Milind Soman Runs Barefoot at 60, Completes Two Ironman Triathlons
Milind Soman, at 60 years old, completed two Ironman triathlons within six days, demonstrating his exceptional fitness. He advocates regular movement and prefers exercising without gym equipment. Soman practices barefoot running for its benefits while being mindful of risks. His daily diet consists of home-cooked meals, avoiding processed foods. A consistent routine and simple exercises support his fitness journey.
TOI Entertainment·



