HealthPhoto: HT HealthMetabolic Coach Shares 5 Habits Beyond 10,000 Steps for Health
Metabolic health coach Govind Lohia explains that walking 10,000 steps daily is beneficial but not sufficient for metabolic health. He highlights that many diets are carbohydrate-heavy and lack adequate protein, which affects energy and waistline. Lohia shares five lifestyle habits that can improve metabolic health beyond just meeting step goals, emphasizing balanced nutrition and other daily practices.
HT Health·




