Meditation Expert Erkin Bek Shares 3-Minute Work Meditation Trick
Erkin Bek, meditation expert and founder of the World Meditation League, demonstrated a simple 3-minute meditation technique that can be done at work to calm a busy mind. During a Zoom call, Bek guided a brief 40-second micro-meditation that helped silence mental noise and reduce stress, highlighting that mindfulness is accessible even in hectic, tech-driven cities like Bengaluru.
HT Health··Bengaluru



