HealthPhoto: HT HealthMaternity Expert Sucheta Pal Advises on Postpartum Workout Changes
Maternity fitness expert Sucheta Pal explains how new mothers should adjust their workout routines postpartum. She emphasizes that fitness after childbirth is not about quickly returning to pre-pregnancy weight but addressing physiological changes like ab-separation, pelvic floor issues, and spinal shape changes. Pal also highlights the importance of the six-week postpartum checkup for medical assessment before resuming exercise safely.
HT Health·



