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HealthPhoto: HT Health

Keto Coach Advises How to Choose Paneer, Chicken, or Tofu at Restaurants

Keto coach Rahul Kamra, founder of Ketorets, advises planning your meal before eating out during festive seasons like Diwali. He suggests deciding your dietary goals clearly and choosing protein-rich options such as paneer tikka, chicken tikka, tandoori chicken, fish, and kebabs for a keto-friendly meal. Protein helps maintain fullness and prevents unnecessary snacking, supporting consistent keto routine adherence.

HT Health·

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PoliticsPhoto: News18 Hindi

Amit Shah Recalls 1990 Ayodhya Shooting Incident

On October 30, 1990, a violent shooting occurred in Ayodhya, marking a bloody day in the city's history. Amit Shah referenced this event while initiating preparations for the Uttar Pradesh assembly elections, stirring political waves in the state. The incident and Mulayam Singh Yadav's decision that followed significantly altered India's political landscape, contributing to BJP's rise as the country's strongest party.

News18 Hindi··Ayodhya

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EntertainmentPhoto: TOI Entertainment

Ranbir Kapoor Discusses Relationship with Father Rishi Kapoor on KBC 18

Ranbir Kapoor opened up on Kaun Banega Crorepati 18 about his complex relationship with his father, Rishi Kapoor. He explained that Rishi's harsh criticism was intended to improve his acting skills. Amitabh Bachchan also shared his approach to parenting, highlighting how he avoids criticism to create a supportive environment for his son, Abhishek.

TOI Entertainment·

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PoliticsPhoto: News18

Ex-Manipur CM Biren Singh Alleges BJP Leaders Conspired Against Him

Former Manipur Chief Minister N Biren Singh accused some BJP state leaders of conspiring with Congress to remove him from office. He claimed certain party colleagues resented his rise as CM and plotted his resignation. Singh said he faced poor treatment since 2017 but did not blame BJP central leadership. He also noted strong public demand for his return ahead of next year's Assembly elections.

News18··Imphal

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WorldPhoto: Amar Ujala

Railway Pass Holders Can Travel in Higher Classes on Premium Trains

The Railway Board has granted relief to pass holders, including employees, retirees, and their families, allowing them to travel in higher classes on premium trains like Rajdhani, Duronto, and Shatabdi by paying the fare difference. This new rule clarifies previous confusion and benefits those eligible for special, retirement, and widow passes, enabling upgraded travel by paying only the class fare difference.

Amar Ujala·

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PoliticsPhoto: News18Hi Entertainment

Nora Fatehi Summoned in Rs 200 Crore Fraud Case in Delhi Court

Bollywood actress Nora Fatehi has been summoned in connection with a Rs 200 crore fraud case linked to conman Sukesh Chandrashekhar. She is required to appear before the Rouse Avenue Court in Delhi. The case involves fraud against a businessman's wife, and Nora Fatehi has been officially called to court for her involvement.

News18Hi Entertainment··Delhi

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