HealthPhoto: News18 HindiIskos Vegetable from Uttarakhand Benefits for Health and Weight Loss
Iskos, a vegetable found in the hilly regions of Uttarakhand, is known for its taste and health benefits. Rich in fiber, vitamin C, potassium, and antioxidants, it is low in calories. Ayurvedic expert Dr. Siraj Siddiqui states it aids digestion, weight control, and blood pressure balance. It is consumed as dry vegetable, curry, stuffed dish, and soup in the mountains.
News18 Hindi··Uttarakhand




