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HealthPhoto: HT HealthThe popular 10,000 steps daily target for walking originated from a 1964 Japanese pedometer ad, not scientific research. Walking is beneficial exercise, free and easy to do, but studies show health benefits start at about 7,000 steps per day. A 2025 Lancet Public Health review of 57 studies found more steps improve health, though the exact 10,000-step figure lacks strong scientific backing.
HT Health·
BusinessPhoto: Mercom IndiaNTPC Green Energy (NGEL) has issued a tender to procure a 3,125 kW spare inverter from Sineng Electric for its Nokhra solar power project. The deadline for bid submission is October 14, 2026, with bid opening scheduled for the next day. This procurement aims to support the project's operational efficiency.
Mercom India·
BusinessPhoto: TOI BusinessGold prices started the week at Rs 150,750 after recovering from a recent dip to Rs 146,000–147,000. Despite this recovery, prices remain significantly below the September peak of Rs 163,000–165,000. The daily trend shows modest improvement, with gold trading above the 20-day average of Rs 150,263, indicating a stabilization of selling pressure following the recent correction.
TOI Business·
TechnologyPhoto: Mercom IndiaIndia's data center power capacity surged from 375 MW in 2020 to 1.57 GW by August 2026, driven by AI growth and expanding data infrastructure. The sector's electricity demand is increasing rapidly, making renewable energy with storage crucial. Projections estimate capacity will reach nearly 8 GW by 2030, highlighting the importance of transmission systems for sustainable power supply.
Mercom India·
EntertainmentPhoto: News18 MoviesNakul Dhull, known as Mitthu Don, is a social media influencer from Faridabad, Haryana. He entered Bigg Boss 20 as the second wild card contestant on the October 11 Weekend Ka Vaar episode. Known for his outspoken personality and strong opinions, Nakul is now facing new challenges inside the Bigg Boss house, adapting to the dynamics among contestants.
News18 Movies··Faridabad
BusinessPhoto: ET MarketsAeroflex Industries shares surged nearly 13% as investors anticipated the October 14 board meeting focused on expansion plans and capacity enhancements. The stock has gained over 200% in 2026, with the company's market capitalization reaching approximately Rs 7,715 crore. This rally reflects strong investor confidence ahead of key strategic decisions.
ET Markets·
HT Health·
Photo: HT HealthThe popular 10,000 steps daily target for walking originated from a 1964 Japanese pedometer ad, not scientific research. Walking is beneficial exercise, free and easy to do, but studies show health benefits start at about 7,000 steps per day. A 2025 Lancet Public Health review of 57 studies found more steps improve health, though the exact 10,000-step figure lacks strong scientific backing.
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