HealthImpact of Irregular Wake-Up Times on Sleep and Health
Dr. Divya Gopal from Sir H.N. Reliance Foundation Hospital explains that waking up at different times daily, despite going to bed consistently, disrupts the body's 24-hour circadian rhythm. This internal clock regulates sleep, hormones, metabolism, and alertness. Fluctuating wake-up times cause conflicting signals to the brain, leading to poor coordination of body functions, daytime fatigue, and reduced alertness.
HT Health·