How to Meet Daily Protein Needs Without Expensive Supplements

Photo: Firstpost Health

Getting enough protein is crucial for weight loss as it helps preserve muscle while shedding fat. However, expensive protein supplements are not necessary. Common foods like dal, eggs, curd, paneer, chana, and soy can fulfill daily protein requirements. Dr. Abhinav Walia explains that protein needs vary by weight, age, activity, and health, with a general guideline of 0.8 grams per kilogram of body weight for most adults.

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