HealthPhoto: Firstpost HealthHow to Ease Festive Bloating Without Dieting
During the festival season, heavy meals and irregular eating can cause digestive discomfort and bloating. Instead of skipping meals or detox diets, experts advise gently returning to normal eating habits. Mrs. Charu Dua from Amrita Hospital, Faridabad, says commercial cleanses lack evidence for toxin removal or lasting weight benefits. Bloating is caused by large meals, constipation, swallowed air, and food intolerances, worsened by rich foods and fizzy drinks.
Firstpost Health··Faridabad