HealthHealth Coach Lists Worst Daily Habits Harmful to Organs
Health coach Adithya Nataraj highlighted common lifestyle mistakes that harm organs beyond smoking and drinking. In an Instagram post on September 22, he pointed out prolonged sitting, poor sleep, packaged foods, and refined oil use as damaging habits. He emphasized that refined vegetable oil harms the liver and not wearing an N95 mask outdoors in polluted Indian cities affects the lungs.
HT Health·4h ago