HealthPhoto: HT HealthGreek Yoghurt vs Indian Curd: Nutritional Differences Explained
Greek yoghurt is thicker and richer in protein, offering about 8–10 g per 100 g compared to 3–4 g in regular Indian curd. Dr Eileen Canday from Mumbai's Sir HN Reliance Foundation Hospital explains that Greek yoghurt is made by straining regular yoghurt to remove whey, concentrating nutrients. The choice depends on individual dietary needs, preferences, and budget, as Greek yoghurt is pricier but more protein-dense.
HT Health··Mumbai



