HealthGastroenterologist Shares Best Way to Eat Sweet Potatoes for Gut Health
Dr. Joseph Salhab, a gastroenterologist from Florida, recommends a simple method to prepare sweet potatoes to improve gut health and relieve constipation. He suggests cutting a medium sweet potato in half, drizzling olive oil, seasoning with black pepper, and roasting at 425°F. Sweet potatoes are rich in fiber and compounds that support digestion and promote regular bowel movements.
HT Health·3h ago