HealthPhoto: HT HealthGastroenterologist Recommends 10–15 Minute Walk After Meals for Better Digestion
Dr. Vishal Khurana, head of gastroenterology at Metro Hospital, Faridabad, advises a gentle 10–15 minute walk after meals to improve digestion and reduce bloating and gas. This simple habit helps the stomach empty faster and encourages gut movement, easing digestive discomfort without special equipment or major lifestyle changes. A study from University Hospital of Heidelberg supports these benefits.
HT Health··Faridabad



