HealthGastroenterologist Lists 5 Foods for Better Gut Health
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shared five gut-healthy foods on Instagram. He highlighted beans for their fiber, plant protein, resistant starch, and minerals, recommending their use in soups and salads. Greek yogurt is noted for protein, calcium, and beneficial microbes. These whole foods support gut health better than supplements.
HT Health·3h ago



