HealthPhoto: HT HealthFood Blogger Shares Protein-Rich Soya Pulao Recipe
Food blogger Kirti, known as thevegetarianladki on Instagram, shared a quick and protein-packed recipe for hara bhara soya pulao on September 30. Each serving contains 27 grams of protein and 490 calories, making it a wholesome one-pot meal ideal for busy workdays. The dish supports vegetarian protein needs, with the RDA for protein being 48 grams for an average 60 kg adult.
HT Health·




