Five Nutritious Vegetarian Foods to Include More Often

Vegetarian diets can be highly nutritious when they include diverse, minimally processed foods. Weight loss expert Pratyaksha Bhardwaj recommends incorporating lesser-known vegetarian foods like amaranth (rajgira) and sesame seeds (til) into meals. Amaranth is rich in iron, magnesium, fiber, and protein, and can be used in porridge, flour, rotis, and cheelas. Sesame seeds provide healthy fats, protein, calcium, and minerals, making them valuable additions to a balanced diet.

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