HealthPhoto: HT HealthFive Foods to Stay Full During Navratri Fasting
Navratri fasting requires nutritious eating to avoid fatigue and hunger. Ayurveda expert Dr. Partap Chauhan recommends five foods to manage hunger: sabudana (tapioca pearls) for quick energy, especially when combined with peanuts for protein and healthy fats, and makhana (fox nuts) as a light, satisfying snack. These foods help maintain energy and control cravings during fasting periods.
HT Health·



