HealthPhoto: HT HealthFive Commonly Believed Healthy Habits That May Harm Heart Health
Dr. Sunil Kumar Mandal, senior cardiologist at Kailash Hospital, Greater Noida, warns that some habits considered healthy, like drinking fruit juices and smoothies, skipping meals, ignoring sleep, and relying on low-fat products, may harm heart health. Fruit juices lack fiber and have high sugar, raising blood glucose and triglycerides, which can lead to weight gain and inflammation, negatively affecting the heart.
HT Health··Greater Noida