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HealthPhoto: HT Health

Five Breathing Techniques to Reduce Stress and Improve Focus

Breathing techniques can help manage stress and improve focus during high-pressure moments like deadlines or exams. Mugdha Pradhan, a certified breathwork practitioner and CEO of iThrive, shared five methods including box breathing and the 4-7-8 technique. These exercises calm the nervous system by countering the body's fight-or-flight response, which causes shallow breathing and rapid heartbeat under stress.

HT Health·

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PoliticsPhoto: The News Minute

NDA Wins All Four Karnataka Council Seats, Defeating Congress

The BJP-JD(S) alliance won all four Karnataka Legislative Council seats in the October 23 polls, defeating the ruling Congress party. The NDA secured both teachers' and graduates' constituencies, including a major upset in Bengaluru Teachers' constituency where five-time MLC Puttanna lost to NDA's AP Ranganath. This victory marks a significant comeback for NDA after earlier setbacks in 2023.

The News Minute··Bengaluru

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BusinessPhoto: Mint Companies

Gera Developments Launches The Gera Advantage for Homebuyers

Gera Developments has introduced The Gera Advantage, a customer support program providing eligible homebuyers with financial assistance before receiving their occupancy certificate. The program also includes preventive maintenance checks for seven years after possession, aiming to support customers throughout their homeownership journey.

Mint Companies·

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BusinessPhoto: ET Energy

Tata Power, CESC, Adani Energy May Benefit from Parallel Power Licences

JM Financial reports that Tata Power, CESC, Adani Energy, and others could gain from new parallel power distribution licences. These licences open fresh opportunities in the electricity distribution sector following recent government reforms aimed at enhancing competition and efficiency.

ET Energy·

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WorldPhoto: Economic Times

39 Dead in High-Speed Train Collision Near Toledo, Spain

At least 39 people have died after two high-speed trains collided near Urda in Toledo province, Spain. This tragic accident follows a deadly January crash near Adamuz that killed 46. Investigations are ongoing into both incidents to determine causes and prevent future disasters on Spain's rail network.

Economic Times··Urda

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WorldPhoto: Hindustan Times

India Reports 22 Nationals Killed in West Asia Conflict Since February

India has lost 22 nationals, including 14 seafarers, in the ongoing West Asia conflict over the past eight months, the Ministry of External Affairs spokesperson Randhir Jaiswal said. The government remains in close contact with the Indian community in the region to ensure their safety. The conflict escalated after US and Israel bombed Iran on February 28, leading to retaliatory attacks and maritime incidents affecting Indian seafarers.

Hindustan Times·

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