Fitness Expert Bhavna Harchandrai Debunks 11 Protein Powder Myths

Fitness expert Bhavna Harchandrai clarifies common misconceptions about protein powder, including the myth that the body can absorb only 20–30 grams at once and that protein must be consumed immediately after exercise. She explains that the anabolic window is not narrow and consuming protein after a workout supports muscle repair, but there is no need to rush. Other myths about kidney damage, dehydration, and women becoming bulky are also addressed.

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