HealthPhoto: HT HealthFitness Expert Advises Adjusting Exercise When Trying to Conceive
Fitness expert Deepti Sharma explains that while exercise is beneficial, excessive or intense workouts may impact fertility. She advises women trying to conceive to balance their training intensity with proper nutrition and sleep. Instead of pushing for personal bests, women should listen to their bodies and maintain a fitness routine that supports health without causing exhaustion.
HT Health·


