HealthPhoto: Firstpost HealthFibre-Maxing: Balancing Diwali Sweets with Healthy Fibre Intake
Diwali celebrations often involve sweets and rich meals that can cause bloating and sluggishness due to high sugar and fat but low fibre. Fibre-maxing encourages adding fibre-rich foods like vegetables, fruits, whole grains, and pulses to festive meals. Nutritionist Roshni Sanghvi explains that fibre aids digestion, promotes fullness, supports gut health, and moderates blood sugar, helping balance indulgent eating without giving up treats.
Firstpost Health·



