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HealthPhoto: Firstpost Health

Experts Explain Effects of Eating One Meal a Day on Weight

Eating one meal a day (OMAD) involves consuming all daily calories in a single meal and fasting the rest of the day. Experts like Sonali Kulkarni and Dr. Nasiruddin G explain that meal frequency alone does not significantly affect metabolism. Weight gain or loss depends on total calorie intake, nutrition quality, physical activity, and sustainability of the diet, not just meal skipping or fasting.

Firstpost Health··Bengaluru

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SportsPhoto: TOI Sports

Sediqullah Atal Scores First Afghan Fourth-Innings Test Century

Sediqullah Atal made history as the first Afghan batter to score a fourth-innings Test century, hitting 111 runs off 332 balls. His innings helped Afghanistan secure a thrilling draw against Bangladesh in Abu Dhabi. Afghanistan needed 347 runs but finished at 346/8 after 142 overs. Qais Ahmad also contributed 49 runs in this notable match.

TOI Sports··Abu Dhabi

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BusinessPhoto: ET Markets

Four Stocks Including Balrampur Chini Mills Recommended for Wednesday

Analysts have recommended four stocks for trading on Wednesday: Balrampur Chini Mills, Cyient, Aditya Infotech, and eClerx Services. They provided specific entry levels, stop losses, and upside targets based on technical analysis to guide investors on potential trading opportunities.

ET Markets·

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EntertainmentPhoto: HT Entertainment

Ahaan Panday's Heartfelt Birthday Wish for Aneet Padda

Bollywood actor Ahaan Panday, who debuted in 2025 with the film Saiyaara alongside Aneet Padda, shared a heartfelt birthday message for his co-star. He called her "a gift to the cosmos" and posted unseen pictures and videos of her. Fans speculated about their rumored relationship following his poetic note and the special post featuring the Tamil song Mudhal Nee Mudivum Nee.

HT Entertainment·

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BusinessPhoto: Mint Markets

Cubex Tubings Hits 5% Upper Circuit for Fifth Day, Eyes Annual Gain

Cubex Tubings shares rose 5% to a record ₹191.30 on Tuesday, marking a five-day rally that boosted the stock by 29%. No new fundamental trigger was identified. The company recently announced plans to consider raising funds through equity or convertible securities, pending approvals, which may be driving investor interest.

Mint Markets·

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PoliticsPhoto: News18 Hindi

Two Lawyers Clash Outside Supreme Court Over CJI Surya Kant

A heated argument between two lawyers outside the Supreme Court has gone viral on social media. One lawyer, identified as a Bar Association member, supports a proposal, while the other opposes it. The dispute relates to the October 10 protest when Delhi Police detained several lawyers, who were later released following intervention by CJI Surya Kant.

News18 Hindi··New Delhi

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