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HealthPhoto: HT Health

Experts Clarify Cold Showers' Effect on Metabolism

Cold showers are popular for their claimed metabolism-boosting effects, but scientific evidence does not support them as a weight-loss method. Dr. Adithya V Naragund, senior consultant at Cytecare Hospitals, Bengaluru, explains that cold exposure can temporarily increase energy expenditure by activating brown fat to generate heat. However, this effect varies by temperature, exposure time, and individual physiology and does not lead to sustained metabolic improvement.

HT Health··Bengaluru

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EntertainmentPhoto: News18Hi Entertainment

Saif and Kareena Celebrate 14 Years of Marriage with Romantic Photos

Bollywood power couple Kareena Kapoor Khan and Saif Ali Khan have completed 14 happy years of marriage. To mark the special occasion, they shared romantic pictures on social media. They are also set to appear soon on The Great Indian Kapil Show, where they will showcase their fun banter and reveal interesting stories about their relationship.

News18Hi Entertainment·

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BusinessPhoto: Economic Times

India and Canada Negotiate Free Trade Deal to Boost $50 Billion Trade

India and Canada are negotiating a free trade agreement to significantly increase bilateral trade to $50 billion by 2030. Nearly 300 Canadian business delegates are visiting India to advance talks focused on energy, critical minerals, and agriculture. Negotiations resumed after a pause, with optimism for a deal before December, aiming to improve market access for both countries.

Economic Times·

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SportsPhoto: News18 Sports

Abhinav Bindra Urges Athletes to Question Coaches and Systems

Olympic champion Abhinav Bindra emphasized the importance of athletes questioning themselves, their coaches, and the sports systems they operate within. He said open dialogue is crucial for sporting excellence, even if it is mistaken for indiscipline. Reflecting on his own career, Bindra credited his success to challenging ideas and seeking understanding. He became India’s first individual Olympic gold medallist at the 2008 Beijing Games.

News18 Sports·

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PoliticsPhoto: News18

Delhi Police Warns Abhijeet Dipke Over Unauthorized Tiranga Yatra

Delhi Police issued a notice to Cockroach Janta Party leader Abhijeet Dipke ahead of his planned Tiranga Yatra in Connaught Place, warning that proceeding without permission could lead to legal action. The police cited restrictions under Section 163 of the Bharatiya Nagarik Suraksha Sanhita and noted that the New Delhi Municipal Council has not granted permission for the march. Police also served a notice under Section 29 of the Delhi Police Act at Dipke's residence.

News18··New Delhi

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PoliticsPhoto: News18

Delhi Police Warns CJP's Dipke Against Tiranga Yatra at Connaught Place

Delhi Police served a notice to Cockroach Janata Party founder Abhijeet Dipke at Karol Bagh, warning him against holding the 'Lehra Do Tiranga' march at Connaught Place. The notice cited lack of permission and prohibited demonstrations near Connaught Place amid heightened security. Dipke questioned the restrictions, stating the event was only to wave the national flag, not a protest.

News18··Delhi

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