HealthExperts Advise Best Time to Drink Amla Juice Daily
Amla juice is a popular health drink rich in vitamin C, which is water soluble and not stored by the body. Dr. Avantika Soni, an Ayurvedic consultant, advises that consistency in daily consumption is more important than quantity. She recommends a regular routine over large, infrequent doses for better health benefits. Amla suits all body types and is used in Ayurvedic preparations like Triphala and Chyawanprash.
HT Health·4h ago




