Expert Tips on Healthy Food Swaps for Night Cravings and Energy Slumps

Photo: HT Health

Edwina Raj, head of clinical nutrition at Aster CMI Hospital Bengaluru, shares science-backed food swaps to manage midnight cravings, afternoon energy slumps, and desk snacking. She advises light, nutritious snacks like roasted makhana for late-night hunger, and recommends timing caffeine intake to protect the body clock and maintain energy during day or night shifts without harming sleep or gut health.

Tip: use ↑ / ↓ (or j / k) to move between stories.