Expert Tips for Healthier Navratri Fasting Meals

Photo: HT Health

During Navratri fasting, traditional deep-fried foods like kuttu pooris and sabudana vadas can cause weight gain, acidity, and energy crashes. Experts recommend healthier cooking methods such as air-frying, baking, or tawa cooking with minimal ghee. Using ingredients like buckwheat, water chestnut, and barnyard millet adds nutrients, while balanced portions help avoid sluggishness and blood sugar spikes after breaking the fast.

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