HealthPhoto: HT HealthExpert Guide to Choosing the Right Plant Protein Powder
Dr. Rajeev Sharma, Vice President of Medical Affairs at Tata 1mg, explains how to select the right plant protein powder. He emphasizes the importance of texture, noting that a gritty or chalky protein often leads to discontinuation. He also advises checking if the protein is complete, as plant proteins differ from dairy in amino acid profiles. A smooth texture and complete protein content are key factors.
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