HealthPhoto: HT HealthExpert Explains Why Air-Fried Food Isn't Always Healthy
Air fryers use less oil than deep frying, reducing fat and calories, but this does not automatically make air-fried food healthy. Dr. Adithya V Naragund, a senior consultant at Cytecare Hospitals, Bengaluru, explains that the healthiness depends on the type of food, its nutrition, cooking temperature, and consumption frequency. Simply using less oil does not guarantee a healthy meal.
HT Health··Bengaluru


