HealthPhoto: Deccan HeraldExercise Extends Lifespan and Improves Health Quality
Regular physical activity can slow and even reverse the effects of inflammageing, significantly extending lifespan and improving quality of life. A Finnish study of 16,000 twins over 17 years found that those who exercised regularly had a 44% lower risk of death compared to inactive individuals. Exercise enhances healthspan, adding meaningful years rather than just prolonging old age.
Deccan Herald·



