HealthPhoto: NDTVEarlier Bedtime Aids Weight Loss in Prediabetic Adults, Study Finds
A new study published in Nursing Research reveals that falling asleep earlier is linked to weight loss in adults with prediabetes. The research suggests that adjusting sleep schedules to an earlier bedtime may help manage weight and reduce the risk of developing diabetes. This finding highlights the importance of sleep timing in metabolic health for prediabetic individuals.
NDTV·
