Drinking 2-3 Cups of Coffee Daily May Reduce Dementia Risk by 35%
A large long-term study found that consuming two to three cups of coffee daily is linked to a 35% lower risk of dementia, particularly before age 75. Researchers suggest caffeine helps keep brain cells active and reduces inflammation and harmful plaque buildup associated with Alzheimer's disease. However, higher coffee intake did not increase protection.
Theshillongtimes·




