HealthDoctors Explain Eye Strain from Night-Time Phone Use in Dark
Doctors warn that using a bright smartphone screen in a dark room for long periods can cause eye strain. The combination of prolonged near work, reduced blinking, and the sharp contrast between the bright screen and darkness leads to discomfort. Eyes adapt to low light, so the sudden brightness feels intense, causing symptoms like dry eyes and asthenopia, or digital eye strain.
Firstpost Health·3h ago