HealthDoctors Advise Heart Check Before Starting HYROX in 30s
HYROX combines running with strength exercises for a high-intensity fitness challenge. Doctors advise people in their 30s to assess heart health before starting, but not everyone needs extensive cardiac tests. Cardiologists recommend a risk-based approach considering symptoms, medical and family history, and activity levels. Dr. Aashish Contractor emphasizes starting with a proper medical assessment rather than automatic testing.
Firstpost Health·4h ago



