HealthPhoto: HT HealthDoctor Shares High-Protein Green Fish Recipe with Spicy Ginger Oil
London-based physician Dr Rupy Aujla shared a one-pot green fish recipe featuring spicy ginger oil that contains 57 grams of protein per serving. He described it as ideal for a quick midweek dinner, high in protein and fiber, and plant-rich. The recipe includes ingredients like olive oil, ginger, cumin, mustard seeds, fennel, chili flakes, peas, spinach, coriander, and green chili, serving two people.
HT Health·



