HealthDoctor's Advice on What to Eat Daily for Health
Dr. Onkar Swami, Senior VP of Medical Services at Alembic Pharmaceuticals, advises that a healthy diet should include a variety of foods to meet all nutritional needs. He recommends filling half the plate with fruits and vegetables, which provide essential vitamins, minerals, antioxidants, and fiber to support immunity and digestive health. Poor diet is a major factor in diseases like diabetes and high blood pressure in India.
HT Health·2h ago



