HealthDoctor Explains Role of Food and Mindful Eating in Wellness
Dr. Prarthana Shah explains how food, nutrition, and mindful eating have become integral to everyday wellness. She highlights that wellness is no longer about perfect diets but about making practical food choices that influence energy, mood, and concentration. Mindful eating involves awareness of hunger cues and emotions, encouraging intentional eating habits like pausing before snacking and avoiding distractions during meals.
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