HealthPhoto: HT HealthDoctor Explains If Eating Dinner Late Causes Weight Gain
Dr. Nahas A, a consultant at KIMSHEALTH Thiruvananthapuram, explains that eating dinner late does not automatically cause weight gain. Weight gain depends on calorie intake versus calories burned, not meal timing. While some studies link late eating to increased hunger and blood sugar, meal timing is only a small factor in overall metabolism and weight management.
HT Health··Thiruvananthapuram


