HealthPhoto: HT HealthDoctor Explains If Brown Bread Is Healthier Than White Bread
Dr. Nethra N, consultant in internal medicine at Manipal Hospitals, Bengaluru, clarifies that brown bread is not always healthier than white bread. The health benefits depend on the type of flour, processing, and added ingredients. Whole wheat bread is generally healthier as it retains bran, germ, and endosperm, providing more fiber, B vitamins, and minerals, which aid digestion and blood sugar regulation.
HT Health··Bengaluru


