HealthPhoto: HT HealthDoctor Explains Collagen's Role in Bone Health and Supplement Myths
Dr. Adarsh Krishna K Bhat, an orthopaedics consultant, explains that collagen forms about 90% of the bone's organic framework, providing flexibility and impact absorption by supporting calcium and mineral deposits. He emphasizes that while collagen supplements are popular, they should not replace a healthy lifestyle. Understanding research, benefits, myths, and proper supplement choice is crucial before use.
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