Dietitian Explains Anti-Inflammatory Foods for Weight Loss

Dietitian Sumaiya Ansari explains that an anti-inflammatory diet, rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats, supports metabolic health and fullness. While it is linked to lower inflammation markers, weight loss still depends on calorie intake, portion control, physical activity, and consistency. This diet is not a magic solution but can aid weight management.

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