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HealthResearch presented at the European Congress on Obesity shows that walking about 8,500 steps daily can effectively prevent weight regain after dieting. The study highlights sustainable habits like regular walking, dietary changes, and lifestyle modifications as key to long-term weight management and overall health, favoring balanced approaches over extreme fitness plans.
Gyanhigyan·
EntertainmentBollywood actor Govinda and his rumored girlfriend Komal Rani recently visited Lalbaugcha Raja. Komal Rani wore sindoor, which sparked taunts and social media comments about their marriage. Actress Divya Khosla expressed her displeasure over the situation, emphasizing her understanding of the significance of sindoor and criticizing the misuse of religion in this context.
News18Hi Entertainment·
EntertainmentBollywood actress Nimrat Kaur recalled the traumatic incident in 1994 when terrorists posing as soldiers abducted her father, Major Bhupendra Singh, in Kashmir. He was killed after seven days. Nimrat shared that she saw her father leave for work that morning and later saw him only in his coffin, expressing her deep pain over his martyrdom.
News18Hi Entertainment·
WorldFlydubai flight FZ1073 from Dubai to Tel Aviv was diverted to Saudi Arabia after the Omani co-pilot allegedly attacked the captain. The plane landed safely in Tabuk. Investigators are probing the motive, attacker’s identity, and possible Iran involvement. The flight lost altitude rapidly and issued a hijacking distress code. Passengers reported chaos onboard, but the motive remains unclear between terror attack or suicide attempt.
Times of India··Tabuk
HealthOctober is Breast Cancer Awareness Month, focusing on educating about breast health and early detection. Doctors highlight that while breast cancer has multiple risk factors like age and genetics, modifiable factors such as physical inactivity, excess weight after menopause, alcohol, and smoking increase risk. Working women are advised to maintain a healthy weight, monitor breast changes, and follow screening guidelines to reduce risk and detect cancer early.
Mint·
PoliticsUK counter-terror police arrested a 27-year-old British-Iranian national in London on suspicion of plotting a terror attack after a security incident at the US-run RAF Fairford airbase. Iran denied any involvement, calling accusations baseless, while UK Prime Minister Burnham suggested Tehran's strong involvement. Iran summoned the British ambassador over the issue. Police searched two properties linked to the case.
HT World··London
Gyanhigyan·
Research presented at the European Congress on Obesity shows that walking about 8,500 steps daily can effectively prevent weight regain after dieting. The study highlights sustainable habits like regular walking, dietary changes, and lifestyle modifications as key to long-term weight management and overall health, favoring balanced approaches over extreme fitness plans.
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