HealthPhoto: HT HealthDaily Dal Consumption Benefits Gut, Muscles, and Health
Eating dal every day offers multiple health benefits due to its rich protein, dietary fiber, complex carbohydrates, and essential minerals like folate, iron, potassium, and magnesium. Nutritionist Ashlesha Joshi explains that dal complements cereal meals, improving protein quality, supporting muscle maintenance, digestive health, and blood sugar regulation when consumed as part of a balanced diet with minimal oil.
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