HealthCommon Period Habits That Harm Long-Term Health
Pelvic health physiotherapist Richa Rehan highlights period habits that may seem harmless but can negatively affect menstrual health. These include leaving tampons in for over 8 hours, which risks irritation and toxic shock syndrome, using scented period products that irritate sensitive tissue, and wearing tight, non-breathable underwear for extended periods. Regular pad changes are also essential for hygiene and skin health.
HT Health·4h ago