HealthPhoto: HT HealthCold-Pressed vs Refined Oil: Differences in Processing and Nutrition
Cold-pressed and refined oils differ mainly in extraction and processing methods, affecting their flavor, aroma, nutrition, and cooking uses. Cold-pressed oils are mechanically extracted without high heat, preserving nutrients, while refined oils undergo further processing. Understanding these differences helps consumers make informed choices about cooking oils and their health impacts, says Manasa G Aradhya, founder of PureSift.
HT Health·



