HealthPhoto: News18 HindiChaulai Leaves Are a Nutritional Treasure with Multiple Health Benefits
Chaulai, also known as red amaranth, is a leafy vegetable rich in medicinal properties and nutrients. Dr. Pankaj Singh Kushwaha from Shanti Ayurvedic Medical College in Ballia highlights its high calcium and vitamin K content, which strengthens bones. It also contains vitamin A for better eyesight, fiber to regulate blood sugar and insulin, and iron and folate to combat anemia. Chaulai aids digestion by relieving constipation and gas due to its fiber and antioxidants.
News18 Hindi··Ballia




