HealthPhoto: Firstpost HealthCan One Hour Gym Offset Nine Hours Sitting? Experts Weigh In
Many professionals spend long hours sitting at desks and try to compensate with an hour of gym exercise. However, experts like Dr. Suranjit Chatterjee from Indraprastha Apollo Hospitals, Delhi, say that while exercise provides health benefits, prolonged sitting poses separate risks. Meeting daily exercise goals does not fully counteract the negative effects of extended sedentary behavior, highlighting the need to address both.
Firstpost Health··Delhi



