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Health

Benefits of Cardiovascular Exercise and Choosing Home Cardio Machines

Cardiovascular exercise strengthens the heart and lungs, improves blood and oxygen flow, lowers blood pressure, reduces heart disease risk, and helps manage weight by burning calories. It also reduces stress, boosts energy, improves sleep, enhances stamina, and increases metabolism. Using the right cardio equipment at home can help achieve these health benefits conveniently without needing to visit a gym.

HT Health·

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Sports

Sanju Samson Scores 82 in Ranchi, Misses Century by 18 Runs

Sanju Samson played a dazzling innings in Ranchi, striking powerful shots against Caribbean bowlers, especially left-arm spinner Akil Hossain during the powerplay. He completed his half-century in just 21 balls and scored 82 runs before getting out. His performance reminded fans of his memorable World Cup innings against the same team.

News18Hi Sports··Ranchi

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Entertainment

Nelson Dilipkumar Initially Sceptical About Jailer 2 with Rajinikanth

After the 2023 release of Jailer, director Nelson Dilipkumar was initially sceptical about making a sequel with Rajinikanth. Despite fan speculation about a Telugu film with Jr NTR, Nelson postponed that project to focus on Jailer 2. Rajinikanth, who usually dislikes sequels, changed his mind after watching Jailer on OTT, seeing potential in the story's unresolved elements and ₹1000 crore containers.

HT Entertainment·

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Politics

Kharge Uses 'Sholay' Dialogue to Criticize Government Amid Anti-CEC Protests

Congress president Mallikarjun Kharge on Friday quoted the famous line 'Jo darta hai vo marta hai' from the 1975 film Sholay to criticize the government. This came as opposition parties continued protests demanding the resignation of Chief Election Commissioner Gyanesh Kumar, highlighting political tensions over the CEC's role.

Times of India·

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Politics

Trump Signs Order to Lower Diesel Costs Before Midterms

US President Donald Trump signed an order to ease diesel fuel costs amid rising prices affecting American households and businesses ahead of the November midterm elections. Diesel prices have surged about 70% since February due to conflicts involving Iran and Russia's war with Ukraine, disrupting global supplies. Despite measures like releasing emergency reserves and tax exemptions, prices remain high, pressuring farmers, truckers, and voters concerned about living costs.

TOI World·

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Business

UAE Becomes India's Largest LPG Supplier, Surpassing US in September

In September, the global energy market saw a major shift as the UAE overtook the US to become India's largest LPG supplier. According to Kepler data, UAE's share in India's total LPG imports rose to 39% (547,000 tons), while the US share dropped to 23%. Additionally, Oman surpassed the US to become India's top LNG supplier.

News18Hi Business·

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