HealthPhoto: HT HealthAyurvedic Doctor Explains Cold-Pressed vs Refined Cooking Oils
An Ayurvedic doctor clarifies the differences between cold-pressed and refined cooking oils. Cold-pressed oils undergo minimal processing, retaining more nutrients like vitamin E and antioxidants, but their health benefits vary by source and method. Not all cold-pressed oils are always healthier. Understanding these differences helps consumers make informed dietary choices regarding cooking oils.
HT Health·
